Categories
Weight Loss

My Weight Loss Results So far

Weight loss has been a big deal and pain in the you know what for most of my life. I weighed in at 245.4 pounds this morning which is just over 41 pounds lost in the last 68 days.

This has actually been much easier than I expected and I am confident that I can lose another 40 pounds in the next few months.

You can check out the page where I explain the weight loss plan in detail Here.

The scale topped 300 pounds for me a couple years back. (I think it hit 305) This was when I drew a line in the sand and said NO MORE.

Weight loss became a top priority for a while and I felt like it was a life and death situation.

I started cutting back on the carbs and not sure how but dropped down to about 280 pounds. This was much better than being 300 + pounds but still extremely heavy for a 5’8″ tall 53 year old male.

I went along for the next couple years floating between 275 and 285 pounds. A few months back something in my brain clicked, I watched a webinar and decided to follow the weight loss plan presented.

My results have been incredible. (to me anyway) I feel better, I look better, I am able to wear clothes that have not fil me in years and my food bill has gone way down.

I will be making regular updates here on the Super Health Conscious Blog.

To get more details on my weight loss plan go HERE!

Categories
Weight Loss

Make 2021 the Year of Your Best Body

Make 2021 the year of YOUR best body! Don’t make it a flimsy New Year’s resolution like so many of us do. DO IT… and set yourself up for SUCCESS now. Instead of saying “I’ll start my new diet in January, and find the right natural weight loss pills or diet plan then” … DO IT NOW! There’s amazing sales, and support ready to help you glide into the new year already on the right track for losing the weight you want to get rid of.

So, 2020 wasn’t a great year for many of us. Many of use took in to many snacks during lockdowns, or got depressed and ate to much. But, life happens. So don’t think it has to stay that way. There’s many options for your 2021 transformation. At this time next year you can look back and congratulate yourself on your hard won rocking body and think about all the fun adventures you’ve had during the year showing it off. How you felt better, how you looked better. How you turned heads! 🙂 Yes, this is YOUR new year.

Here’s the deal… there’s a LIMITED TIME offer that we’re giving our loyal readers for the NY 2021. Grab it now before they’re GONE! …and post your comments below to tell us YOU’RE READY to start this weight loss commitment in 2021!

Natural Weight Loss Supplement Sale

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COVID-19 Weight Loss

Metabolic Reset Diet Plan for a Healthier You

So you’ve decided you want to lose weight because of the pandemic? That’s great! But, you also want to make your body healthier in general… also great! What if I told you there was a way that you could do BOTH things at the same time? You can… through a process called a metabolic reset. By using the metabolic reset diet plan, it allows you to lose weight at an astounding rate, and reset your immune system so that your body is ready to fight off invaders, like covid among others. There’s never been a better time to take a look at this intriguing and safe method for achieving both weight loss and enhancing general health.

So, full disclosure… I recently found out about a metabolic reset program offered by a world renowned Dr that my friend had recommended to me. I was amazed at the process, and the RESULTS. My friend has just started the program and already has lost 23 pounds in 17 days! That’s REAL RESULTS. I was very impressed with the results he’s getting, and decided to research the program for myself. Because not only is he losing weight at a rapid, but healthy rate. He’s also resetting his immune system, which will make him less likely to get sick. By having a stronger immune system your body will function at a much higher level. You’ll both look better and feel better! Who doesn’t want that?

So, a quick look into the metabolic reset diet plan. First off, this is not a regular “diet” plan. This plan is focused on making you healthier. The weight loss follows, and fast. This is a fat loss diet. This is not a water weight loss diet. It supports your adrenals, and your thyroid. It also balances out your blood sugar, which is key to maintaining health and weight loss. This diet will come with the exact instructions to follow, and you’ll never be hungry. There’s also a accompanying supplement that will help aid in your weight loss and health journey. So, if you’re ready to take your health and your weight loss seriously, it’s time to check out the metabolic reset weight loss plan as it’s certain to deliver the safest and fastest results.

Check Out The Metabolic Reset Plan Here

Categories
Weight Loss

Track Your Progress With a Weight Loss Calorie Calculator

Are you trying to lose weight? Keep track of your progress with the help of this great weight loss calorie calculator. Now, you can check whether you are losing enough weight according to your goal or not. You just need to input your details, including your gender & height. Choose your daily activity level mentioned in the available menu and enter how much you’d like to lose within a specific time period.  

Press the calculate button, and this calculator will give you estimated calorie requirements to lose! 

How Many Calories Should You Eat on Average?

Your calorie intake is totally dependent on numerous factors like your age, height, activity level, current weight, and metabolic health, and several other factors.

When you are working to lose your excess weight, you need to know the general rule of reducing your calorie intake to 500 fewer calories than your body needs to maintain current weight. It will be helpful for you to lose 1 pound of body weight per week on average.

Women’s Weight Loss Calorie Calculator

Women between the ages of 26 to 50 need to eat almost 2,000 calories per day to maintain weight and 1,500 calories for losing 1 pound of weight every week.

However, women in their early 20s have higher calorie needs. They need almost 2200 calories per day for maintaining their weight.

Generally, women over 50 need fewer calories. An average moderately active woman over the age of 50 needs almost 1800 calories per day for maintaining her weight and 1300 per day in order to lose 1 pound per week.

These estimations are not applicable to women who are pregnant or breastfeeding, as they have higher calorie needs.

Men’s Weight Loss Calorie Calculator

Generally, moderately active men who are between the ages of 26 to 45 need to intake 2600 calories per day to lose their weight and 2100 calories per day to lose 1 pound in a week.

Active men who walk more than 3 miles daily may need 2800 to 3000 calories per day for maintaining their weight and 2300 to 2500 calories per day for losing 1 pound after a week.

Young men between the ages of 19 to 25 have higher energy needs. Usually, they need to intake 2800 calories per day for maintaining their weight and up to 3000 if they are active. However, if they want to lose around 1 pound per week, they should intake 2300 to 2500 calories per day.

If men or women want to lose weight, then a weight loss calorie calculator will help them to keep track of their progress.

Well, if you really want to lose your weight, then you need to follow a plan to reach your goal. You need to follow a diet plan and track your calorie intake to achieve your dream of looking fit and fabulous. However, we have made it easy for you to track your progress with a weight loss calorie calculator. Just enter your details and track your progress today!

https://www.mealpro.net/calorie/?color=232323

Categories
Weight Loss

Natural Weight Loss Supplements to Lose Body Weight

As our bodies’ age and our metabolic rate slows down to a grinding halt, it becomes harder to burn extra fat. This is why many men and women turn to natural weight loss supplements to lose body weight. These fat burners play a crucial role for them to achieve their weight loss goals.
They help you in melting fats, minimize cravings, boosting metabolism, and making it much easier for you to stick with any diet program or exercise routine. Everyone wants to look fit, not fat. But there are dozens of different fat burner supplements on the market to choose from so how do you find the best one? Some of these supplements offer incredible results, while others don’t work really well, according to the manufacturer claims. I’m 32 years old now, and I started gaining weight after I became 25 yrs old. I have struggled with my body fat for several years until I found natural weight loss supplements to lose body weight.
I have used these supplements for a few months and lost over 50 pounds of my body weight. Now, I have achieved the ultimate goal of looking fit; thanks to these supplements, I can see myself in the mirror and feel proud of myself. Obesity kills your self-esteem and happiness.
Do Natural Fat Burners Work?
It’s important to know that whatever fat burner supplement you choose to lose weight, it won’t work magically for weight loss. It will help you shed the pounds quickly, but you must have reasonable expectations. Some people also think that if they are taking a fat burner, there is no need for exercise and dieting. I’m afraid that’s not right; you need to understand that changing your diet and increasing your physical exercise will help burn fat faster. But, it is possible to lose some of the weight with only the fat burners. But, don’t increase your calorie intake and expect results.
If you want natural weight loss supplements to lose body weight, you need to first make a lifestyle change at least with your mind. To keep from eating excessive sweets and carbs. This will help a fat burner to give you the results you want.
Most of the time, exercise and healthy eating helps burn off the majority of your body fat. But, if you don’t want to give up on the old routine that made you fat, then losing weight will only be possible with some natural weight loss pills. And again, expect slow weight loss with this method if you’re not combining the pills with diet changes and exercise.
When you take control of your diet and routine, fat burners will work their magic by maximizing the ability of your body to burn fat and overcome sticking points.