Weight Loss

My Weight Loss Results So far

Weight loss has been a big deal and pain in the you know what for most of my life. I weighed in at 245.4 pounds this morning which is just over 41 pounds lost in the last 68 days.

This has actually been much easier than I expected and I am confident that I can lose another 40 pounds in the next few months.

You can check out the page where I explain the weight loss plan in detail Here.

The scale topped 300 pounds for me a couple years back. (I think it hit 305) This was when I drew a line in the sand and said NO MORE.

Weight loss became a top priority for a while and I felt like it was a life and death situation.

I started cutting back on the carbs and not sure how but dropped down to about 280 pounds. This was much better than being 300 + pounds but still extremely heavy for a 5’8″ tall 53 year old male.

I went along for the next couple years floating between 275 and 285 pounds. A few months back something in my brain clicked, I watched a webinar and decided to follow the weight loss plan presented.

My results have been incredible. (to me anyway) I feel better, I look better, I am able to wear clothes that have not fil me in years and my food bill has gone way down.

I will be making regular updates here on the Super Health Conscious Blog.

To get more details on my weight loss plan go HERE!

Weight Loss

Track Your Progress With a Weight Loss Calorie Calculator

Are you trying to lose weight? Keep track of your progress with the help of this great weight loss calorie calculator. Now, you can check whether you are losing enough weight according to your goal or not. You just need to input your details, including your gender & height. Choose your daily activity level mentioned in the available menu and enter how much you’d like to lose within a specific time period.  

Press the calculate button, and this calculator will give you estimated calorie requirements to lose! 

How Many Calories Should You Eat on Average?

Your calorie intake is totally dependent on numerous factors like your age, height, activity level, current weight, and metabolic health, and several other factors.

When you are working to lose your excess weight, you need to know the general rule of reducing your calorie intake to 500 fewer calories than your body needs to maintain current weight. It will be helpful for you to lose 1 pound of body weight per week on average.

Women’s Weight Loss Calorie Calculator

Women between the ages of 26 to 50 need to eat almost 2,000 calories per day to maintain weight and 1,500 calories for losing 1 pound of weight every week.

However, women in their early 20s have higher calorie needs. They need almost 2200 calories per day for maintaining their weight.

Generally, women over 50 need fewer calories. An average moderately active woman over the age of 50 needs almost 1800 calories per day for maintaining her weight and 1300 per day in order to lose 1 pound per week.

These estimations are not applicable to women who are pregnant or breastfeeding, as they have higher calorie needs.

Men’s Weight Loss Calorie Calculator

Generally, moderately active men who are between the ages of 26 to 45 need to intake 2600 calories per day to lose their weight and 2100 calories per day to lose 1 pound in a week.

Active men who walk more than 3 miles daily may need 2800 to 3000 calories per day for maintaining their weight and 2300 to 2500 calories per day for losing 1 pound after a week.

Young men between the ages of 19 to 25 have higher energy needs. Usually, they need to intake 2800 calories per day for maintaining their weight and up to 3000 if they are active. However, if they want to lose around 1 pound per week, they should intake 2300 to 2500 calories per day.

If men or women want to lose weight, then a weight loss calorie calculator will help them to keep track of their progress.

Well, if you really want to lose your weight, then you need to follow a plan to reach your goal. You need to follow a diet plan and track your calorie intake to achieve your dream of looking fit and fabulous. However, we have made it easy for you to track your progress with a weight loss calorie calculator. Just enter your details and track your progress today!

Weight Loss

Lose Weight Faster Than You Can Imagine

If you are thinking of taking care of your health and fitness goals this year, you may be thinking about the keto diet. Maybe you have heard about it before because it’s a huge diet buzzword.  But, do you know how it works?  Basically, the ketogenic diet is a plan that drives your body into ketosis. It is a state where your body makes use of fat as a primary fuel source. If you want the quick keto weight plan to lose your body fat, then you should read on.

As per my personal experience with the keto diet plan, when you start eating the food that gets you there, your body takes 1 to 3 days to enter a ketosis state. However, during this diet plan, a large number of calories that you consume come from fat, with a little protein and a minimal amount of carbohydrates. According to doctors, you need to intake a maximum of 600 to 800 total calories per day to stay safe on this plan. 

Basics of Ketogenic Diet

The keto diet is all about very low carbs, moderate protein, and high fat. While following a quick keto weight loss plan to lose weight, carbs can be reduced from 20 to 50 grams/day.  However, looser versions of the diet also exist.

Fats should be replaced by the majority of cut carbs and deliver nearly 75% of your total calorie intake. Proteins are necessary for almost 10 to 30% of energy needs; however, carbs are usually limited to 5%.

This reduction of carbs forces your body to depend on fats for its primary energy source instead of glucose. This is a process that is known as ketosis.

During ketosis, your body makes use of ketones and molecules that are produced in the liver from fats when glucose is restricted as an alternate source of fuel.

Keto diet is helpful to reduce your hunger and increase satiety. It is quite beneficial to lose weight. You just need to find the right Keto weight loss plan.

Things to Keep in Mind While Creating Your Ketogenic Meal Plan

If you have decided to move forward with a quick keto weight loss plan to lose extra pounds, you will need to stick to the parameters of the diet. Fats will produce roughly 60 to 80% of your calories. It means you will eat fats, meats, oils, and a minimal amount of non-starchy vegetables.

The remaining need for calories will be produced from protein. Your body needs around 1 gram per kilogram of your body weight, so if your weight is 140-pounds, you will need approximately 64g of protein in total. However, the carbs intake for everybody is different, and most people try to maintain their ketosis somewhere between 20 to 50 g of net carbs every day.

You need to remember one thing; it is reasonably easy to get kicked out of your ketosis routine. It means, if you eat something as small as blueberries, your body will return back to a position where it will start burning carbs for fuel rather than fat.

It’s a great struggle to leave your favorite foods and start a ketosis diet. I had to control a lot of my cravings and choices to lose my weight with the keto diet. But, if you have good control over your cravings, then ketosis is the right thing for you to lose extra belly fat and reach your weight loss goals.