Are you trying to lose weight? Keep track of your progress with the help of this great weight loss calorie calculator. Now, you can check whether you are losing enough weight according to your goal or not. You just need to input your details, including your gender & height. Choose your daily activity level mentioned in the available menu and enter how much you’d like to lose within a specific time period.
Press the calculate button, and this calculator will give you estimated calorie requirements to lose!
How Many Calories Should You Eat on Average?
Your calorie intake is totally dependent on numerous factors like your age, height, activity level, current weight, and metabolic health, and several other factors.
When you are working to lose your excess weight, you need to know the general rule of reducing your calorie intake to 500 fewer calories than your body needs to maintain current weight. It will be helpful for you to lose 1 pound of body weight per week on average.
Women’s Weight Loss Calorie Calculator
Women between the ages of 26 to 50 need to eat almost 2,000 calories per day to maintain weight and 1,500 calories for losing 1 pound of weight every week.
However, women in their early 20s have higher calorie needs. They need almost 2200 calories per day for maintaining their weight.
Generally, women over 50 need fewer calories. An average moderately active woman over the age of 50 needs almost 1800 calories per day for maintaining her weight and 1300 per day in order to lose 1 pound per week.
These estimations are not applicable to women who are pregnant or breastfeeding, as they have higher calorie needs.
Men’s Weight Loss Calorie Calculator
Generally, moderately active men who are between the ages of 26 to 45 need to intake 2600 calories per day to lose their weight and 2100 calories per day to lose 1 pound in a week.
Active men who walk more than 3 miles daily may need 2800 to 3000 calories per day for maintaining their weight and 2300 to 2500 calories per day for losing 1 pound after a week.
Young men between the ages of 19 to 25 have higher energy needs. Usually, they need to intake 2800 calories per day for maintaining their weight and up to 3000 if they are active. However, if they want to lose around 1 pound per week, they should intake 2300 to 2500 calories per day.
If men or women want to lose weight, then a weight loss calorie calculator will help them to keep track of their progress.
Well, if you really want to lose your weight, then you need to follow a plan to reach your goal. You need to follow a diet plan and track your calorie intake to achieve your dream of looking fit and fabulous. However, we have made it easy for you to track your progress with a weight loss calorie calculator. Just enter your details and track your progress today!