Weight Loss

My Weight Loss Results So far

Weight loss has been a big deal and pain in the you know what for most of my life. I weighed in at 245.4 pounds this morning which is just over 41 pounds lost in the last 68 days.

This has actually been much easier than I expected and I am confident that I can lose another 40 pounds in the next few months.

You can check out the page where I explain the weight loss plan in detail Here.

The scale topped 300 pounds for me a couple years back. (I think it hit 305) This was when I drew a line in the sand and said NO MORE.

Weight loss became a top priority for a while and I felt like it was a life and death situation.

I started cutting back on the carbs and not sure how but dropped down to about 280 pounds. This was much better than being 300 + pounds but still extremely heavy for a 5’8″ tall 53 year old male.

I went along for the next couple years floating between 275 and 285 pounds. A few months back something in my brain clicked, I watched a webinar and decided to follow the weight loss plan presented.

My results have been incredible. (to me anyway) I feel better, I look better, I am able to wear clothes that have not fil me in years and my food bill has gone way down.

I will be making regular updates here on the Super Health Conscious Blog.

To get more details on my weight loss plan go HERE!

COVID-19 Weight Loss

Metabolic Reset Diet Plan for a Healthier You

So you’ve decided you want to lose weight because of the pandemic? That’s great! But, you also want to make your body healthier in general… also great! What if I told you there was a way that you could do BOTH things at the same time? You can… through a process called a metabolic reset. By using the metabolic reset diet plan, it allows you to lose weight at an astounding rate, and reset your immune system so that your body is ready to fight off invaders, like covid among others. There’s never been a better time to take a look at this intriguing and safe method for achieving both weight loss and enhancing general health.

So, full disclosure… I recently found out about a metabolic reset program offered by a world renowned Dr that my friend had recommended to me. I was amazed at the process, and the RESULTS. My friend has just started the program and already has lost 23 pounds in 17 days! That’s REAL RESULTS. I was very impressed with the results he’s getting, and decided to research the program for myself. Because not only is he losing weight at a rapid, but healthy rate. He’s also resetting his immune system, which will make him less likely to get sick. By having a stronger immune system your body will function at a much higher level. You’ll both look better and feel better! Who doesn’t want that?

So, a quick look into the metabolic reset diet plan. First off, this is not a regular “diet” plan. This plan is focused on making you healthier. The weight loss follows, and fast. This is a fat loss diet. This is not a water weight loss diet. It supports your adrenals, and your thyroid. It also balances out your blood sugar, which is key to maintaining health and weight loss. This diet will come with the exact instructions to follow, and you’ll never be hungry. There’s also a accompanying supplement that will help aid in your weight loss and health journey. So, if you’re ready to take your health and your weight loss seriously, it’s time to check out the metabolic reset weight loss plan as it’s certain to deliver the safest and fastest results.

Check Out The Metabolic Reset Plan Here

Weight Loss

Lose Weight Faster Than You Can Imagine

If you are thinking of taking care of your health and fitness goals this year, you may be thinking about the keto diet. Maybe you have heard about it before because it’s a huge diet buzzword.  But, do you know how it works?  Basically, the ketogenic diet is a plan that drives your body into ketosis. It is a state where your body makes use of fat as a primary fuel source. If you want the quick keto weight plan to lose your body fat, then you should read on.

As per my personal experience with the keto diet plan, when you start eating the food that gets you there, your body takes 1 to 3 days to enter a ketosis state. However, during this diet plan, a large number of calories that you consume come from fat, with a little protein and a minimal amount of carbohydrates. According to doctors, you need to intake a maximum of 600 to 800 total calories per day to stay safe on this plan. 

Basics of Ketogenic Diet

The keto diet is all about very low carbs, moderate protein, and high fat. While following a quick keto weight loss plan to lose weight, carbs can be reduced from 20 to 50 grams/day.  However, looser versions of the diet also exist.

Fats should be replaced by the majority of cut carbs and deliver nearly 75% of your total calorie intake. Proteins are necessary for almost 10 to 30% of energy needs; however, carbs are usually limited to 5%.

This reduction of carbs forces your body to depend on fats for its primary energy source instead of glucose. This is a process that is known as ketosis.

During ketosis, your body makes use of ketones and molecules that are produced in the liver from fats when glucose is restricted as an alternate source of fuel.

Keto diet is helpful to reduce your hunger and increase satiety. It is quite beneficial to lose weight. You just need to find the right Keto weight loss plan.

Things to Keep in Mind While Creating Your Ketogenic Meal Plan

If you have decided to move forward with a quick keto weight loss plan to lose extra pounds, you will need to stick to the parameters of the diet. Fats will produce roughly 60 to 80% of your calories. It means you will eat fats, meats, oils, and a minimal amount of non-starchy vegetables.

The remaining need for calories will be produced from protein. Your body needs around 1 gram per kilogram of your body weight, so if your weight is 140-pounds, you will need approximately 64g of protein in total. However, the carbs intake for everybody is different, and most people try to maintain their ketosis somewhere between 20 to 50 g of net carbs every day.

You need to remember one thing; it is reasonably easy to get kicked out of your ketosis routine. It means, if you eat something as small as blueberries, your body will return back to a position where it will start burning carbs for fuel rather than fat.

It’s a great struggle to leave your favorite foods and start a ketosis diet. I had to control a lot of my cravings and choices to lose my weight with the keto diet. But, if you have good control over your cravings, then ketosis is the right thing for you to lose extra belly fat and reach your weight loss goals.